In an effort to eat healthier, I did some massive grocery shopping! You will not find much junk food in this house anymore. Of course David still won't give up his Dr Pepper-a-day habit!
I planned two weeks worth of meals! Breakfast, Lunch, and Dinner! I would often skip lunch because I had no clue what to eat, now it's on paper...no excuse!
I've incorporated more whole grains and fruits and vegetables.
There is nothing more fulfilling than a full refrigerator and pantry! I always have such a sense of accomplishment when the shopping is done!
Sunday I spent a good hour washing all the fruits and vegetable so they were ready to eat or cook with. Cuts down prep time when it's time to make dinner.
It's expensive to eat healthy! Low fat items cost twice as much as the same fattening items! Phew! I spent a lot more than we usually budget for food. Hopefully I can find ways to cut cost as I learn to shop healthier!
To quote my favorite fitness guru Denise Austin "God gave us one body, take care of it!"
